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How to Live in Gratitude: Improve One’s Positivity
You woke up after a long and tiring night. You didn’t sleep enough and feel like today wouldn’t be a great day. But then,...
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How to Help Your Teen Through Depression
It's natural to feel depressed or irritated during your adolescence. If these feelings do not disappear or become too powerful, what happens? If it...
How to Protect Your Child’s Mental Health
Having a teenager is like a thrilling trip through a theme park. You'll face fresh and unexpected challenges as you witness their powerful emotions...
How to Help Your Teen Build Healthy Relationships
Throughout a teen's life, there are several possibilities for them to form new relationships. This may be a difficult period for middle and high...
How to Live in Gratitude: Improve One’s Positivity
You woke up after a long and tiring night. You didn’t sleep enough and feel like today wouldn’t be a great day. But then,...
How to Ease Your Anxiety
For many people living with stress and anxiety is an unpleasantly familiar circumstance. In truth, millions worldwide confess to feeling stressed or having pressure...
How to Improve Your Mental Health
Mental health is clearly becoming a topic that many people would love to discuss and address. Today, conversations about one's psychological health are massively...
How Can You Strengthen Your Child’s Emotional Intelligence
Children need to feel emotions and practice accepting them to develop self-control and emotional intelligence.
Self-regulation of emotions is a crucial component of emotional intelligence....
How Can You Help Someone with Schizophrenia
When you have your love and dear to you who has schizophrenia, you may be experiencing a range of challenging feelings, including dread, guilt,...