It’s natural to feel depressed or irritated during your adolescence. If these feelings do not disappear or become too powerful, what happens? If it makes your teen think and feel hopeless and helpless, they may suffer from depression.
Teen depression is far more than feeling sad or depressed. It is an influential and debilitating disease. It can change how they perceive and feel. It can cause issues at home and school and affect their social relationships.
It’s a fact that when they’re sad, the hopelessness and alienation devour them as if no one understands. But, teen depression is more frequent among adolescents than you expect. You and your teen aren’t alone in this journey. You can assist them in handling their symptoms, regaining their stability, and feeling happier, more motivated, and hopeful.
Be aware of the signs and symptoms of teen depression.
Teenagers exhibit distinct depression symptoms and indicators than adults do. It appears for typical puberty-related mood swings or teen angst. As a result, it goes undetected until something terrible occurs, like suicide attempts or reckless behavior. If you think your kid may be depressed, keep an eye out for these signs:
- Crying fits
- Numbness of emotion
- Self-esteem decline
- Inadequate academic performance
- Can’t concentrate or has memory problems
- Unusual sleeping patterns
- Isolation from others
- Suicidal thoughts
- Complains of unexplained aches
- Enraged or irritable
- Increased incidences of failure fixations and self-criticism
- Rejection sensitivity
- Changes in appetite that are unusual for them
- Inadequate hygiene
What could have provoked or exacerbated your teen’s depression?
Here are some factors contributing to your teen’s developing depression.
- Depression is a genetic predisposition.
- Unbalances in biochemistry
- Exclusion from society
As a parent, you must note all the depression signs. Awareness of your teen’s moods and discussing them with them may clarify how you can help them.
Let them talk openly of their sentiments.
Asking your children how they feel is one of the best ways to find out. Let them know you’re there for them, but don’t make them talk if they don’t feel ready.
While asking questions can help, open-ended questions encourage more elaboration.
Listen Without the Judgment
When you encourage your children to talk, you should be ready and actively listen to them. Even if you don’t 100% approve of what they say. Watch their body language and nonverbal cues. These may reveal more about their true feelings.
You might be surprised to learn they’ll reveal something that completely contradicts your thoughts, values, and beliefs. Don’t punish or admonish your teenagers. Confirm their emotions, show that you will listen to them, and reassure them.
Parents are wired to assist their children in resolving problems. But, encouraging your teen to come up with solutions will help them develop their problem-solving skills.
Make some changes together.
Suppose your teen exhibits depressive moods, anxiety, or other emotional distress symptoms. In that case, a loving family environment can be a great source of comfort and encouragement. Provide a positive example by doing what you preach and illustrating that you are willing to change. Spend some extra time with your family.
Consider professional support.
Therapists listen without passing judgment. They’d provide unbiased, aim advice to assist your teen in developing the tools and methods to cope with depression and anxiety. Therapeutic programs and counselors can help children identify and develop their strengths and interests.
Make a point of researching which therapists are recommended for their services and help. Filter the sources to ensure your teen’s safety and well-being and improve their emotional health.