Setting boundaries is a component of developing one’s identity and is an essential feature of mental health and wellbeing. Limitations can be physical or emotional, and they can be loose or tight, with appropriate boundaries often falling somewhere in the middle.
It might be challenging to know when and how to establish reasonable boundaries. When you analyze your values and fundamental beliefs, it is simpler to put safeguards in place to boost your physical, mental, and emotional soundness. In most circumstances, you will receive a great deal of support when you do this. On the other hand, you could also identify your genuine allies along the journey.
Without a doubt, setting healthy boundaries is a critical part of self-care. When we have healthy boundaries, we can set limits on our behaviors and keep ourselves safe. Here are six practical recommendations for setting healthy boundaries you can do.
Be upfront and honest with yourself.
When you are truthful with yourself, you can better understand your needs. What’s more, you can decipher what the topics, actions, and situations that are and aren’t comfortable for you are. Being honest with yourself allows you to set the limit without becoming threatened by your choices or feeling defensive with your stand.
Speak up when you need to.
Many people were programmed and groomed to become people pleasers. There might be a triggered trauma of needing to be wanted and appreciated. However, when things do not sit well with you, it’s difficult to stand up for yourself, especially when you’ve never received permission.
When you tell someone what you straightforwardly need from them, and without judgment, you’re setting an apparent and healthy boundary. It isn’t only for you but for everyone in your life. Let your voice be heard.
Be aware of your body.
Have you ever practiced mindfulness? What happens when you apply mindfulness to your body?
When you become mindful concerning your body, you hone the skills to know precisely when and what you want to do with it. Making choices based on how you feel, instead of relying on someone else’s wants, limits the possibilities of you being manipulated or coerced in unfavorable situations.
Set your priorities.
Have you asked yourself what strict boundaries and laws you won’t break? What do you consider non-negotiable? Your emphasis should begin there since they are your top priorities.
Consider instances in the past where you adhered to boundaries. Spend some time thinking about putting out these restrictions. The first step to transformation is self-awareness. How does it feel to treat oneself with such respect?
Now consider instances in which you retreated or jeopardized your needs. Then, how did you feel? You’ll gain boundary-setting skills by asking yourself these queries.
Just say, “No.”
No is a complete and proper sentence. That fact may appear incomprehensible, especially if you believe that saying “no” makes you a terrible person or a lousy friend. But saying “no” to other people frequently means saying “yes” to yourself, which matters a lot.
Sometimes you’ll find yourself uncomfortable saying no, but it’s okay. You can decline politely, and if the conversation proceeds, reaffirm your stand and walk away.
But make sure to avoid lying about why you’re refusing their offers. Although a white lie may appear innocent, being caught in deceit won’t do you well and may create more conflict than good.
It may be difficult at first. However, setting and enforcing limits might be challenging. It is well worth the effort.